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"Smoking or Health?" Guide | "Quit Smoking Once and For All!" Guide | General Tips to Quit Smoking

How to Quit Smoking

A quitting program
by Dr. Tuvia Lehrer
translated by Guy Eilam

Dear Reader,

This booklet was written based on researches, surveys and great knowledge that piled up in the world on the quitting of smoking theme. The replies that come to us from readers who became free from cigarettes with the help of this booklet are very encouraging.

We are filled with hope that this booklet will be of a help to you too. Nevertheless, if from any reason you can’t break loose from the habit of smoking or if you have any problems, questions or comments, don’t hesitate, turn to us and we’ll be glad to help you with an advice or further guidance.

Table of Contents

  1. Smoking or Health?
    1. What is Smoking?
    2. Towards the Quitting
    3. Know the Enemy
  2. Remember: You've Decided to Stop Smoking!
    1. Go for It!
    2. Stage 1 (First Week)
    3. Stage 2 (Second Week)
    4. Stage 3 (Third Week)
    5. Stage 4 (Fourth or Fifth Week)
  3. The Quitting Process
    1. The First Day
    2. The Second Day
    3. The Third Day
    4. The Fourth Day
    5. The Fifth Day
  4. A Summary of Suggestions to Ease the Quitting Process
  5. After Quitting Smoking
    1. Over Nervousness
    2. The Yearning for Smoking
    3. Extreme Appetite and Weight Problems
    4. Don't Let Go
  6. In General We Advise You
  7. Example: A Daily Record Card

This page was created by Guy Eilam [Email Us]
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