[P.A.S - People Against Smoking] Smoking or Health?
The Quitting Process
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"Smoking or Health?" Guide | "Quit Smoking Once and For All!" Guide | General Tips to Quit Smoking

The First Day:
The Morning Hours

You may feel a slight headache, feel depressed, feel unable to concentrate, or - as many who quitted told - feel just good and happy. Don’t be disturbed if your hands or legs will sweat a lot. It’s not so bad. Try to set aside those symptoms by a high physical activity, drinking of juices or soft drinks. Work out by breathing deeply for 30-60 seconds. Start thinking about lunch, allow yourself to snack a little (things like a gum), but don’t spoil your appetite.

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This page was created by Guy Eilam [Email Us]
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