P.A.S - Smoking or Health? The Choice is Yours!

The First Day

Like any war, your fight against smoking doesn’t start with a great trumpet call, but with the familiar and normal voices: the alarm of your clock in the morning, the sound of your children, your wife’s voice etc. If you used to search for a cigarette right after you wake up, put a glass of water near you instead. For your first daily activity hurry to the kitchen, make yourself some fruit juice, orange, grapefruit, or tomato juice. Those fruits usually contain a high percentage of vitamin C., which is beneficial for the proper work of the intestines; By that you’ll also achieve the removing of the Nicotine from your body.

The next step: take a hot cup of tea (remember: tea, not coffee) or even a glass of hot milk. Drink it while relaxing in a hot tub. Wipe yourself dry with a rough rubbing of your buddy with a thick towel.

Now - on breakfast - take another glass of fruit juice, or fresh fruits, and in the end drink tea or milk. After breakfast get up from the table - right away. Brush your teeth, and use mouthwash.

Plan your daily schedule in a way that before you’ll get out to work or start any other activities, you’ll have enough time for a short walk. As means of precaution make sure you’ll carry a sugarless gum, carrot or any other vegetable or fruit, and now get out and breath deeply.

The first crisis of the day has pass - you’ve finished breakfast, and haven’t smoked a cigarette.

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