[P.A.S - People Against Smoking] Smoking or Health?
The Quitting Process
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"Smoking or Health?" Guide | "Quit Smoking Once and For All!" Guide | General Tips to Quit Smoking

The Third Day

Today you can be happy with yourself, you have all the reasons to. Allow yourself to ease the routine of the previous two days. If you want to - and only if you really want it - dine with the company of smoking people. Spend an hour or two in the evening watching TV, reading or other activities that you like (stay away from card games, it is too soon yet).

In all of the other events, stick with the customs that you have adapted to yourself in the last two days: don’t drink coffee, eat full meals, wash your mouth after every meal, take a walk. Don’t forget: a tub every morning and evening, and once in a while a short glance at your notes. In brief - everything as usual. If you know some other people who try to quit, be certain to stay in touch with them. Their support and understanding can be of an assistant to you.

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