[P.A.S - People Against Smoking] Smoking or Health?
After Quitting Smoking
About P.A.S Non-Smokers Smokers The Dangers of Smoking Statistics How to Quit? The Law Links Letters
"Smoking or Health?" Guide | "Quit Smoking Once and For All!" Guide | General Tips to Quit Smoking


Extreme Appetite and Weight Problems

Many of the quitters don’t gain weight. Never the less, there are some who even lose weight after quitting smoking. But there are some people who gain weight. This happens for a few reasons:
  1. When the smoker stops smoking, the areas of tasting in his mouth, which lost their sensitivity, are revived and restored. This returns the ability to enjoy the delicatessens of the kitchen and increase the appetite.
  2. After quitting smoking there is a tendency for activity and liveliness. The person suddenly finds out that energy accumulates within him. That energy burns more calories, so he tends to eat more.
  3. There are some people, especially those the cigarette were their psychological support, who are attacked by a strong desire to eat as a replacement for cigarettes.
  4. Fattening, especially in the stomach area, might even be the cause of exaggerated drinking.
  5. This phenomenon is partly caused, probably, by the disposal of the poisonous effects of the cigarettes’ smoke from the digestion system and from the central nerves system. Ignore the fattening problem in the first days of the quitting. After two weeks from the day you’ve stopped smoking you can spend some time working off this problem too, if it’s worrying you too much. You can overcome the fattening problem with an alkaline diet based on a menu which contains mainly vegetables, fruits and milk products and almost no meat, bread, eggs and fish.

[Previous Chapter - The Yearning for Smoking] [Smoking or Health? - Main Page] [Next Chapter - Don't Let Go]
Previous Chapter - The Yearning for Smoking Smoking or Health? - Main Page Next Chapter - Don't Let Go


This page was created by Guy Eilam [Email Us]
Back to the
main page of P.A.S
A few words about P.A.S
The page for those
visitors who don't smoke
General message to the
smoking visitors of P.A.S
The dangers of smoking to
smokers and non-smokers
Statistics regarding
smoking all over the world
Many tips and guides to
help you quit smoking
The laws regarding smoking
in different countries
Links to other sites and
resources on the subject
A taste of the letters
sent to P.A.S