[P.A.S - People Against Smoking] Smoking or Health?
Remember: You've Decided to Stop Smoking!
About P.A.S Non-Smokers Smokers The Dangers of Smoking Statistics How to Quit? The Law Links Letters
"Smoking or Health?" Guide | "Quit Smoking Once and For All!" Guide | General Tips to Quit Smoking

Go for It!

You’ve read, thought, wondered, and decided.

Now it’s time to start with the independent action towards the breaking loose from cigarettes.

Remember - quitting smoking is a process of "relearning". The emphasis in this process is loosing up from present habits and cutting off associative connections between smoking and different stimulations such as: drinking coffee, food, watching TV, conversation, nerves, boredom, anger, joy, etc. etc. Such change is not easy, so don’t hurry. Do it in stages...

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This page was created by Guy Eilam [Email Us]
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