We have here two guides for quitting programs. Both have been proven to work, and both are highly recommended by P.A.S.
The basic guidelines of both are similar, but still there are some differences between them.
Please look at both of the guides and choose the one most fitting you.

Smoking or Health? The Choice is Yours!		Quit Smoking Once and For All!
How to Quit Smoking		A guide to those who want to quit smoking
A quitting program by Dr. Tuvia Lehrer translated by Guy Eilam		Written by Dr. Tuvia Lehrer And the department of health education team (Israel) Translated by THMR
Read The Guide	Download Guide	Read The Guide	Download Guide

These two guides were translated from hebrew, so please forgive us if there are any minor grammer mistakes.
We hope the information in this page and in the next pages will be of help to you in Stoping the Smoking Habit.
Please Tell us if you have any comments on one or both of the quit-smoking guides, or if we helped you to quit smoking!!

You can also read the General Tips on how to Stop Smoking!
You can get more help with quitting smoking from other sites in our Links page.
Need more reasons why you or your friends should stop smoking? Read more about the dangers of smoking cigarettes to you and those who surround you.

Note: In order to unpack any one of these guides after downloading them, you will need a copy of Winzip