[P.A.S - People Against Smoking] Smoking or Health?
Remember: You've Decided to Stop Smoking!
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"Smoking or Health?" Guide | "Quit Smoking Once and For All!" Guide | General Tips to Quit Smoking

Stage 3 (Third Week)

Attack your "sub-habits" from the smallest to the greatest. That is, decrease your smoking amount by deciding "I will not smoke after dinner"... "I will not smoke while talking on the phone"... etc. During this cut off, "defrost" your habits which are connected with smoking. This thing can be done in several different ways, like: start smoking a different type of cigarettes, change the place you keep your cigarettes (another pocket, another drawer), hold the cigarette in the other hand (not the hand you’re used to hold it with), smoke the cigarette in a different angle, don’t keep a lighter or matches in your reach, hide the ashtrays and use glasses or bottles instead, don’t smoke in the usual condition, etc.

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This page was created by Guy Eilam [Email Us]
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