P.A.S - Smoking or Health? The Choice is Yours!

Towards the Quitting

First, you must be convinced in two basic things essential to any smoker who decides to quit: A clear awareness of the fact that smoking is bad for your health, and a strong will power to overcome this enslavement. In addition you should know that every smoker can overcome the habit of smoking, no matter how he feels himself "addictive" to smoking, beaten or depressed, or how many times he quitted but was unable to keep it up.

Although the physical addiction to the nicotine in the cigarettes, the main difficulty in the quitting process is breaking the habit and facing the psychological motives which causes the smoking.

It is known for a fact that most smokers are unsatisfied with their dependency in the cigarette and they seek for a way to quit smoking. Indeed, quitting is involved with a certain amount of inconvenience; The person who tries to change his behavioral patterns suffers from temporary tension, and most people don’t want to experience that, but there is no alternative. There are no easy methods and wonder drugs, that can make the quitting easy and fast. Nevertheless, millions of people around the world has stopped smoking for good. The problem is - how do you do it?

Previous Chapter - What is Smoking? Smoking or Health? - Main Page Next Chapter - Know the Enemy

	Smoking or Health?
	About P.A.S	Non-Smokers	Smokers	The Dangers of Smoking	Statistics	How to Quit?	The Law	Links	Letters