[P.A.S - People Against Smoking] Smoking or Health?
Remember: You've Decided to Stop Smoking!
About P.A.S Non-Smokers Smokers The Dangers of Smoking Statistics How to Quit? The Law Links Letters
"Smoking or Health?" Guide | "Quit Smoking Once and For All!" Guide | General Tips to Quit Smoking

Stage 1 (First Week)

smoke normally but write down every event connected with the smoking of the cigarette: time, the activity (what have you done while lighting the cigarette), what was your mood: irritate, happy, dole, angry, etc. analyze your smoking habits: when do you smoke more and when less. Do you smoke with your coffee, after your meal, while thinking (concentrating), when you’re alone or with other people, or is your smoking automatic, with no particular reason, approximately every 20-30 minutes.

In brief, write down every cigarette you smoke and by that you’ll the cigarette that you smoke out of will.

[Previous Chapter - Go for It!] [Smoking or Health? - Main Page] [Next Chapter - Stage 2 (Second Week)]
Previous Chapter - Go for It! Smoking or Health? - Main Page Next Chapter - Stage 2 (Second Week)

This page was created by Guy Eilam [Email Us]
Back to the
main page of P.A.S
A few words about P.A.S
The page for those
visitors who don't smoke
General message to the
smoking visitors of P.A.S
The dangers of smoking to
smokers and non-smokers
Statistics regarding
smoking all over the world
Many tips and guides to
help you quit smoking
The laws regarding smoking
in different countries
Links to other sites and
resources on the subject
A taste of the letters
sent to P.A.S