[P.A.S - People Against Smoking] Smoking or Health?
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"Smoking or Health?" Guide | "Quit Smoking Once and For All!" Guide | General Tips to Quit Smoking

The Second Day:
Evening and Supper

Again continue with the same agenda from yesterday. Prepare again full employment for the evening time. Don’t think on the concept that you will never smoke again. Think that tonight you won’t smoke. An energetic activity is the most efficient prescription against boredom and unnecessary thoughts. Go out and play tennis, clean your apartment, make sure you’ll be physically tired and mentally calm.

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This page was created by Guy Eilam [Email Us]
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